It’s hard to imagine a meal without parsley, isn’t it? In addition to adding a delicious flavor to recipes, parsley is rich in several nutrients. In this article, you’ll find information about its properties and how to make parsley tea to support your kidney health. Parsley is rich in iron and vitamin C, has diuretic properties, is stimulant, emmenagogue, vasodilator, and tonic, among other beneficial properties. This plant, used as a cooking spice, can also be used as a tea for medicinal purposes. As a spice, parsley mixed with chives is known as green aroma. Cilantro is often added to green aroma spice packs.
In any case, parsley, whether mixed with other plants or not, adds a special touch to our food and our health. The green scent adds a touch of flavor to dishes and benefits our health. It strengthens the immune system and protects the body from health problems and imbalances.
Medicinal benefits of parsley
Parsley has several medicinal properties , which is why it is so highly recommended by doctors and nutritionists. Some of its main properties include:
It acts as a diuretic
Parsley boosts kidney function, improves circulation, and eliminates toxins from the body.
Consumed as a tea, it treats urinary tract infections by fighting microorganisms that harm the bladder.
Improves breathing
Parsley tea, thanks to its chlorophyll and alkalizing power, helps purify breath and improve oral health.
It is digestive
Parsley helps the digestive tract function properly and reduces stomach acidity, preventing heartburn and poor digestion.
Parsley and ginger tea
Ingredients:
- 5 sprigs of parsley
- 1 piece of ginger 4 cm
- 1 liter of water
How to prepare it:
- Wash and disinfect the parsley and ginger.
- Place the ginger in boiling water for 5 minutes, then add the parsley.
- Turn off the heat, cover, and let stand for 20 minutes.
How to take:
Take three cups a day.
Parsley tea with lemon
Ingredients:
- 5 sprigs of parsley
- 1 lemon juice
- 1 liter of water
- sugar cane syrup for sweetening (optional)
How to prepare it:
- Place the cleaned parsley in a pan with water and bring to a boil.
- Turn off the heat and add the lemon.
- Cover and refrigerate for 10 minutes.
- Strain and, before drinking, sweeten if preferred.
Parsley tea with cinnamon
Ingredients:
- 5 sprigs of parsley
- 1 cinnamon stick
- 1 liter of water
How to prepare it:
- Bring the water with the parsley and cinnamon to a boil for 5 minutes.
- Strain and serve.
Note: Cinnamon is thermogenic and helps speed up metabolism, a good combination for those who want to lose weight.
Hibiscus parsley tea
This combination of parsley and hibiscus helps treat two problems: fluid retention and urinary tract infection due to the diuretic and anti-inflammatory properties of this drink.
Ingredients:
- 1 cup of water
- 1 tablespoon of hibiscus
- 1 bunch of parsley
Preparation:
- Bring 1 cup of water to a boil.
- Turn off the heat and add 1 tablespoon of hibiscus and 1 sprig of parsley.
- Cover and refrigerate for 10 minutes.
- Then strain and drink, if you prefer a sweeter drink, sweeten with 1 tablespoon of cane syrup or drops of stevia.
