The Boiled Egg Diet: Lose up to 10 kilos in 2 weeks. It’s a fast and effective way to lose weight.
Unfortunately, there is no magic recipe for weight loss, but there are some diets that can help overweight people.
It is almost impossible to lose weight if you do not reduce the amount of calories.
But don’t worry. There’s a very simple diet that has helped many people lose weight, writes Healthline.
Some people say they’ve lost 5 kilos in a week, and that sounds like a dream.
In this diet the egg is the most important ingredient.
Remember! This is a low-calorie diet that gives quick results, not for long-term weight loss.
Why eggs?
Eggs are an excellent ingredient in many ways.
Eggs contain almost everything a person needs, except for vitamin C (but eating some fruit will give you some). Eggs are full of vitamin B12, vitamin B2, vitamin A, vitamin B5, and selenium.
The fat composition is beneficial in eggs, 25% is monounsaturated fat, 9.4% is polyunsaturated and 18.1% comes from saturated fat.
Their cholesterol levels are relatively high, hence the myth that eggs raise blood cholesterol. However, they have shown that this isn’t the case for healthy people, writes Nordic Wellness.
The Boiled Egg Diet:
Some people who have tried this diet feel more tired, like they don’t have as much energy as they do when they eat carbohydrates. Try to exercise every day of the diet for best results.
Week 1:
Monday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit and 2 slices of bread.
• Dinner – salad and cooked chicken.
Tuesday:
Till frukost – fruit and 2 boiled eggs.
• Lunch – green salad and cooked chicken.
• Dinner – 2 boiled eggs, salad, and an orange.
Wednesday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – low-fat cheese, a slice of bread, and a tomato.
• Dinner – salad and cooked chicken.
Thursday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit.
• Dinner – salad and cooked chicken.
Friday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – cooked vegetables and 2 boiled eggs.
• Dinner – grilled fish and salad.
Saturday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit.
• Dinner – salad and cooked chicken.
Sunday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – cooked vegetables with chicken and a tomato salad.
• Dinner – cooked vegetables.
Week 2:
Monday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – chicken and salad.
• Dinner – 2 boiled eggs, salad, and an orange.
Tuesday:
Breakfast – fruit and 2 boiled eggs.
• Till lunch – cooked vegetables and 3 boiled eggs.
• Dinner – grilled fish and salad.
Wednesday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – salad and chicken.
• Dinner – 2 boiled eggs, salad, and an orange.
Thursday:
Breakfast – fruit and 2 boiled eggs.
• Till lunch – low-fat cheese, 2 boiled eggs, and cooked vegetables.
• Dinner – salad and grilled chicken.
Friday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – tuna salad.
• Dinner – salad and 2 boiled eggs.
Saturday:
Breakfast – fruit and 2 boiled eggs.
• Till lunch – salad and chicken.
• For lunch – fruit
Sunday:
Breakfast – fruit and 2 boiled eggs.
• Lunch and dinner – cooked chicken and vegetables.
Doesn’t this sound like a tough program? But if you feel like you want to lose a few pounds quickly, you should try it. It’s always best to consult a doctor first if you have serious obesity problems, because it’s a process that requires a long time.
