Circulatory problems often affect all people regardless of age, which can be due to different reasons, but the main cause is a sedentary lifestyle and unflattering foods.
Our health depends on how balanced our diet is and the amount of physical activity we do during our life, if it is true that eating junk food and spending a day lying in bed or watching TV is very entertaining and tasty, the fact is that making it a habit will seriously impact our health.
Do you suffer from poor circulation? HERE’S HOW TO SOLVE THE PROBLEM IN JUST 20 MINUTES!
One of the most affected by physical inactivity and poor diet is circulation, as our bloodstream is filled with fat and other substances, which over the years clog our bloodstream and this can cause terrible diseases.
Today we bring you a series of exercises that are perfect for improving your circulation. Remember that good nutrition is essential, as is a little physical activity.
We recommend stretching all your tips on the jokes before getting up, this will help improve circulation.
Neck Exercises
Perform slow head movements. Turn your head toward your left shoulder and hold it there for a few seconds, then do the opposite. Then, slowly move your head up and down, tucking your chin into your chest. Repeat this 10 times.
The Lizards
We recommend doing 10 push-ups in the morning after getting out of the shower, this will activate your arm movement.
Hand Exercises
This exercise is simple, I’m going to extend your hands and fingers fully and then go into a full fist, repeat 10 times this relieves cramps in your hands.
Walks
We recommend taking gentle walks at least 2 or 3 times a week, as this will improve circulation in your legs.
The Dance
Nothing better for de-stressing than dancing. We recommend dancing or dance therapy. This will definitely relieve stress and significantly improve circulation. This exercise works your entire body.
