Psoriasis is an autoimmune skin disease that can be affected by a variety of factors, including diet. While no specific foods “cause” psoriasis, certain foods can worsen symptoms or trigger flare-ups in some people. These are some of the most common:
Foods high in saturated fat: These include processed meats, sausages, fried foods, and full-fat dairy products. Saturated fats can increase inflammation in the body, which could worsen psoriasis symptoms.
Refined sugars and simple carbohydrates: Excessive consumption of sugar and refined carbohydrates (such as white bread, pastries, and soda) can increase insulin levels in the blood, which in turn can increase inflammation and worsen psoriasis.
Alcohol: Alcohol is known to be a common trigger for psoriasis flare-ups. It can also interfere with some medical treatments for psoriasis and worsen symptoms.
Gluten: Although not everyone with psoriasis is sensitive to gluten, some research suggests that people with psoriasis may see improvements in their symptoms by eliminating gluten, especially if they have gluten intolerance or celiac disease.
Spicy foods: Foods such as chili peppers or very hot spices can trigger inflammation in some people and, consequently, worsen psoriasis symptoms.
Processed and high-sodium foods: Foods like fast foods, canned soups, and processed snacks can contain high amounts of sodium, which can promote fluid retention and inflammation, and potentially worsen psoriasis.
It’s important to keep in mind that each person is different, and what may worsen one person’s symptoms won’t necessarily affect another in the same way. If you have psoriasis, it’s best to keep track of the foods you eat and how they affect your skin to identify potential triggers and consult with a nutritionist or dermatologist who can guide you on a diet appropriate for your condition.
It’s important to keep in mind that each person is different, and what may worsen one person’s symptoms won’t necessarily affect another in the same way. If you have psoriasis, it’s best to keep track of the foods you eat and how they affect your skin to identify potential triggers and consult with a nutritionist or dermatologist who can guide you on a diet appropriate for your condition.
