Do you suffer from leg cramps? Discover the real cause and how to avoid serious complications. Watch the video and improve your circulatory health.
Sapa (Introduction):
Have you been woken up in the middle of the night by those painful leg cramps? Although many people view them as normal or temporary, the truth is that frequent cramps can be a warning sign of something much more serious. In this article, you’ll discover the true cause behind these muscle spasms , how to detect them early, and what you should do to prevent future episodes. We also have a video with practical tips that could change your vascular health.
Why do leg cramps occur?
Cramps are involuntary muscle contractions that cause sudden, intense pain. Although they can occur occasionally due to physical exertion, when they become constant, they may be related to circulatory problems .
Poor circulation: a common cause that few suspect
One of the most common causes of leg cramps is venous insufficiency , a condition that prevents blood from flowing properly from the lower extremities back to the heart. This difficulty in venous return not only causes cramps, but also swelling, heaviness, and redness .
If not treated promptly, this condition can progress to varicose ulcers, chronic pain, and even the risk of amputation in extreme cases.
Other factors that could cause cramps
1. Dehydration and electrolyte imbalance
A lack of potassium, magnesium, or calcium in the body can cause muscle spasms. These minerals are essential for proper muscle function.
2. Sedentary lifestyle
Sitting for long periods of time affects blood circulation and increases the risk of nighttime cramps . Incorporating daily movement is key to avoiding them.
3. Excessive exercise without stretching
Exercising without a proper warm-up and stretching can overwork your muscles and cause painful contractions, especially during rest.
4. Diseases such as diabetes or neurological problems
Some chronic conditions can also disrupt nerve or blood flow, increasing the frequency and intensity of cramps.
What to do if you suffer from leg cramps?
Basic recommendations to relieve symptoms
- Hydrate yourself properly throughout the day.
- Include foods rich in potassium and magnesium such as bananas, spinach, or nuts.
- Do gentle stretches before bed to relax your muscles.
- Gently massage the affected area when you feel the cramp.
- Consult a vascular specialist if the episodes are frequent and accompanied by other symptoms such as tingling, coldness, or discoloration in the legs.
Watch the video and act in time
In the following video, we explain the most common causes of cramps and what to do in each case. Not only will you improve your daily well-being, but you’ll also be able to prevent major complications in the long term . You’ll be surprised to learn how a simple symptom can be warning you of something serious.
