Bananas are one of the most complete and delicious fruits nature offers us. They’re sweet, filling, and the best part is we can take them everywhere. In this case, we’re talking about the peel. As with most foods, especially fruits, we only eat the white pulp inside and then throw the peel away.
One of the most common fruits in the home, easy to eat, and sought after by both children and athletes, the banana is a food with high nutritional value that fits into all types of diets.
Bananas and plantains are important sources of pectin, a type of fiber that supports the body’s digestive functions.
They are an excellent source of potassium, an important mineral for regulating blood pressure, fluid balance, heart health, and proper nerve and muscle function.
They also help prevent muscle cramps after exercise, he adds. They also provide a good source of vitamins C and B6, as well as magnesium.
As for micronutrients, one of the most important is potassium, a mineral that helps reduce blood pressure.
Some other health benefits are as follows:
Regulates blood pressure.
The potassium in bananas can help lower blood pressure and reduce the risk of atherosclerosis. It also prevents heart attacks and strokes. Overall, consuming this fruit as part of a balanced diet could be beneficial for cardiovascular health.
Calcium Absorption:
Bananas contain high levels of fructooligosaccharides, which promote calcium absorption. These nourish the healthy bacteria in the colon and increase the body’s ability to absorb nutrients. Therefore, it may be advisable to eat a banana daily.
Improves intestinal transit.
A balanced consumption of this fruit also contributes to lipid digestion, thanks to pectin (a soluble fiber also known as a hydrocolloid). This helps stabilize the digestive system and regulate intestinal transit. The important thing, according to experts, is to always consume the whole fruit to reap all its benefits.
You’ll lose weight.
One of the unique features of bananas compared to other types of fruit is that they are very filling, helping us keep our appetite at bay for longer. Thanks to their high fiber and protein content, they’ll keep you well-fed for hours. That’s why Healthline magazine included them on its list of “The 20 Foods That Promote Weight Loss the Most.”
You’ll have better skin.
Bananas contain many antioxidant minerals, like other foods such as salmon, avocados, and walnuts. Therefore, if you eat this type of fruit frequently, you’ll be able to enjoy firmer, healthier skin for longer. Specifically, manganese is the mineral responsible for increasing collagen levels, which is beneficial for skin repair and maintenance. If you suffer from acne, wrinkles, or dry skin, it’s also especially beneficial.
You’ll feel more energetic
. Bananas are essential if you want to stay strong and vigorous, especially to avoid daily fatigue. A 2012 study by PLOS One on athletes found that those who drank a commercially available sports drink performed worse in long-distance cycling events than those who only drank water and a banana. So, if you want to enjoy good physical performance, this is the fruit you need.
You’ll improve your heart health.
Potassium, one of the most beneficial minerals for maintaining excellent heart health, couldn’t be missing. If you don’t get enough, you’ll be more prone to developing conditions like hypertension. A diet rich in potassium can reduce the risk of developing heart disease in the future by up to 27%, according to Healthline magazine.
You’ll take care of your vision.
Although the vegetable that bestows this attribute upon us is usually carrots, bananas also contain vitamin A, which protects the eyes, maintains healthy vision, and also improves night vision. For this and many other reasons, embrace this delicious yellow fruit, which also serves to take care of your health in a truly comprehensive way.
