Have you ever heard that eating an apple a day will keep you away from doctors? We don’t think this is an exaggeration, but rather something that means a lot , especially after learning all the benefits of this fruit.
The most notable property of the apple is its powerful antioxidant action, as this can benefit the entire body , and not only that, but it can also take care of our brain and protect us from neurodegenerative diseases.
Apples can also help the heart and the entire cardiovascular system; they can reduce high blood pressure levels, lower blood cholesterol, and help with fat retention in the arteries.
If you have fatty liver, apples can help restore your liver to a healthy state . Apples are also known as the most powerful anti-inflammatory fruit ; they can combat any inflammation in your body.
Moving on to rosemary, this plant improves memory and concentration. Rosemary has properties for other bodily functions. It is carminative, meaning it helps eliminate accumulated gas from the digestive tract.
For this reason, drinking rosemary infusions is excellent for treating flatulence and bloating . If we want to drink infusions to improve digestion or eliminate gas from the digestive tract, we should do so after meals.
Now that we know the benefits of both ingredients, let’s move on to the rosemary apple recipe.
Delicious apple and rosemary drink
Ingredients:
- 1 Apple
- 1/2 tablespoon of dried rosemary or a sprig of fresh rosemary.
- 300 ml of water
Preparation:
- First wash the apple, then cut it into squares and remove the seeds.
- In the case of fresh rosemary, you should also wash it.
- Then place the apple in a pot with water and bring it to a boil.
- Once the water is boiling, add the rosemary, lower the heat and cover the pot, letting it boil for about 5 minutes and then turn off the heat.
- Let it cool with the pot still covered.
- When the tea has reached a comfortable temperature, strain the mixture and serve. If you wish to sweeten it, ideally use honey. Remember that white sugar tends to counteract the medicinal properties of plants.
This drink has a rich flavor, well worth trying. Keep in mind that the sweeter the apple, the more enjoyable the drink will be.
Drink it at any time. It’s also recommended to drink it at night before bed, as rosemary has benefits that help you rest better.
